By now, most of us are aware of the idea of ‘self care’ – i.e. taking care of ourselves in ways to promote happiness and wellbeing. However, not all of us realise the different types of self care that we need to incorporate into our lives to make sure all the different aspects of our …
Spring has officially sprung – the days are getting longer, the evenings are getting lighter and the birds are singing. A new season also signifies something else…new self care ideas! In November, I wrote my favourite winter self care ideas, and in this post, I’ll be sharing my top self care practices and routine ideas …
So you’re stressed. You search for ways to destress, but realise that you’re too busy and stressed to actually destress. Not destressing makes you more stressed, but giving yourself time to destress just makes you stressed about all the things you ‘should’ be doing instead. Does this exhausting story sound familiar? If so, DON’T PANIC! …
Valentine’s Day is fast approaching and, if you are in a relationship, you may have begun planning a romantic date with your significant other to celebrate. However, if you’re single, Valentine’s Day can actually be a very disheartening day, and just amplify any feelings of loneliness you may have. But, the truth is, even if …
Find it hard to unwind after a tough day? Having trouble falling asleep? Staying asleep? You may find it helpful to change up your night time routine. Having a stable, relaxing night routine is essential for getting a good night’s sleep, especially if you’re prone to anxiety and stress. Both can make you extremely fatigued, …
Your home should really be your one safe space – the place you feel safe, relaxed and calm, like a haven of tranquility that you can escape to after a long day. However, for some people, their home is actually a place of incredible stress – over the years, more and more of us are …
This time of year is prime flu season – everyone seems to be sick, or getting sick, or just getting over being sick. Feeling under the weather can make you feel very low, unproductive and hopeless, which is why it’s important to really take care of yourself in times of sickness. In this post, I’ll …
I’ve written in so many of my posts how much I love affirmations – they are an essential part of my day for feeling my best and setting my intentions for what I want to achieve that day. Here, I give you my 30 favourite affirmations that you can read or say out loud to …
For many people, practicing more self care is one of their main priorities for 2019. Self care is essential for a happy, positive life – having ‘me time’ reduces stress and anxiety and increase levels of happiness and self love. However, even though everyone would like to practice more self care this year, they often …
We all know the importance of a good morning routine – the way we start the day has a HUGE impact of what sort of day we have – productive or sluggish, healthy or unhealthy. So, one of the best new habits to form right from the off in 2019 is a healthy, productive morning …
