Self love is one of the most important things that we can practice as human beings. Having a healthy amount of self love means: Higher self esteem More confidence Increased happiness A greater sense of wellbeing There are many more benefits, but a LOT of people sadly don’t get to experience any of them – …
Valentine’s Day is fast approaching and, if you are in a relationship, you may have begun planning a romantic date with your significant other to celebrate. However, if you’re single, Valentine’s Day can actually be a very disheartening day, and just amplify any feelings of loneliness you may have. But, the truth is, even if …
This time of year is prime flu season – everyone seems to be sick, or getting sick, or just getting over being sick. Feeling under the weather can make you feel very low, unproductive and hopeless, which is why it’s important to really take care of yourself in times of sickness. In this post, I’ll …
