We all know the importance of a good morning routine – the way we start the day has a HUGE impact of what sort of day we have – productive or sluggish, healthy or unhealthy. Fall is a great time to adjust your morning routine to the colder months, and to take some time to …
Hygge (pronounced hue-guh) has become very popular over the last few years – except many people still don’t completely understand what it is. Hygge is a Danish word to express the feeling of coziness, warmth and contentment. You have probably already experienced hygge without even realising – when you’ve drunk a hot chocolate under a …
I love starting the day with a smoothie – it’s quick, easy and you can get in all of your fruit and veggies right at the beginning of the day. In this post, I’ll be sharing my three favourite smoothie recipes that I alternate each day of the week. The best thing about smoothies is …
It would be hard to find anyone in the world who isn’t carrying some kind of baggage. Whether it’s a past relationship, family troubles or emotional insecurities, we all have our own stuff going on that we would probably benefit from letting go of. In this post, I’ll be sharing the top 10 things to …
I have made it known on this blog how much I love my essential oil diffuser (check it out here). Since getting it as a Christmas present in 2017, I have used it almost everyday, installing one in every room of my house and recommending one to everyone I know. Even though they’ve become so …
Getting ourselves more organised in our lives is something that we all want to do, but very few of us actually get around to doing. It can seem too daunting, especially when we’re busy doing other things. But becoming more organised is one of the best things you can do to feel more in control …
When we hear the words ‘self care’, most people immediately envision sitting in a bubble bath wearing a face mask. Even though there are lots of other ways to practice self care (check out my 60 Summer Self Care Activities post), having an at home spa night can be a good way of feeling like …
Welcome to July! We are officially halfway through 2019, and mid year can be a great time to check in with yourself, review your progress during the year, set new goals and things you’d like to achieve in the next 6 months. It’s a time to congratulate yourself on what has gone well so far, …
We all know how important sleep is for our body, but so many of us having trouble establishing a sleeping pattern, getting off to sleep and staying asleep. In this post, I’ll be sharing 5 ways that you can improve your sleeping habits TONIGHT, that can easily fit into your night time routine. 1 No …
After we leave school or college, it’s very easy to think that the learning and education section of your life is over. However, it’s essential that we continue to learn new knowledge and skills throughout our life, and doing so can make us smarter and more successful. In this post, I’ll be sharing 5 easy …
