The world of vitamins and health supplements can be a daunting one – trying to figure out which ones you need, the amount you should be taking, which number B vitamin you’re deficient in – it can get so confusing that it seems easier not to take any.
However, I’ve learned in the past few years that taking supplements daily is not only vital for your physical health, but maybe even more so for your mental health. Disorders such as anxiety and depression have been linked back to vitamin and mineral deficiencies, and some physical symptoms of such deficiencies match symptoms of mental health issues.
In this post, I’ll be sharing my favourite, and the most beneficial, supplements that can help to alleviate the symptoms of mental health issues and improve your life!
**This post contains affiliate links, meaning I may earn a small commission from any purchases made through the links**
Magnesium is possibly the most vital supplement to take if you suffer with anxiety. The majority of the population is deficient in magnesium, as it’s hard to get the recommended amount from food alone. A lot of the symptoms of a magnesium deficiency are also symptoms of anxiety, such as heart palpitations and nervousness. Taking magnesium can also relieve fatigue, which could help those who suffer with depression. Click here to find magnesium.
Taking vitamin B’s can be a game changer for improving your mental health. Vitamin B5 has shown to support the adrenal glands, which control the fight or flight response that is activated by anxiety and panic. Vitamin B6 is great for boosting energy, so great for those who feel lethargic and drained a lot of the time. Like a magnesium deficiency, a B12 deficiency creates a host of symptoms that mimic the symptoms of anxiety – to make life easier, try a Vitamin B complex like this one.
3. Omega 3s
Omega 3s and fish oils have been found to improve a number of mental health issues, including anxiety and depression. Even though omega 3s can be found in foods such as fatty fish such as salmon and types of nuts and seeds, you’d have to eat A LOT of these foods to be anywhere near your recommended daily amount of omega 3. Supplement your diet with omega 3 capsules like these.
Ashwagandha is an ancient Indian herb used in Eastern Ayurvedic practices (learn more about Ayurveda here). It has many medicinal properties, but one of its most profound benefits is the effect it has on anxiety and stress symptoms. Anxiety sufferers who take ashwagandha regularly report a huge decrease in their anxiety symptoms, and less overall stress. You can find ashwagandha here.
5. Curcumin
Another ancient Ayurvedic herb, curcumin can be found in the turmeric herb, but isn’t as well known. It has shown to improve and alleviate symptoms of anxiety, stress and depression and create an overall sense of wellbeing. Its anti-inflammatory benefits also help stave off lots of illnesses and diseases, so it’s a great supplement to take if you would like to improve your overall health as well as your mind. Find curcumin here.
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